Free Weight Lifting Log Template

Increase your lifts more consistently and track your progress more effectively with this free weight lifting training log spreadsheet.

This Weight Lifting Log Template is provided in .xls (Microsoft Excel) format in 28 Rows, 7 Columns size. There is also an example screenshot displayed below. It has been downloaded 950 times.

Spreadsheet provided for free by Sports Science .co. Original document available here - Free Workout Log Template.

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Sample Weight Lifting Log